| population | |
| Basildon District | 183378 |
| Braintree District | 150999 |
| Brentwood District | 76386 |
| Castle Point District | 89731 |
| population | |
| Chelmsford District | 174089 |
| Colchester District | 186635 |
| Epping Forest District | 130321 |
| Harlow District | 85995 |
| population | |
| Maldon District | 63350 |
| Rochford | 85670 |
| Tendring District | 142598 |
| Uttlesford District | 86188 |
 | London Stansted Airport | ~ 24.60 km |
| Southend Airport | ~ 30.13 km |
| Cambridge Airport | ~ 49.89 km |
| London City Airport | ~ 51.54 km |
| Rochester Airport | ~ 53.82 km |
| RAF Honington | ~ 58.09 km |
| RAF Mildenhall | ~ 59.15 km |
| RAF Lakenheath | ~ 64.06 km |
| London Luton Airport | ~ 65.52 km |
