| population | |
| Azumino-Shi | 99096 |
| Chiisakata-gun | |
| Chikuma Shi | 62353 |
| Chino Shi | 56424 |
| Hanishina-gun | |
| Higashichikuma Gun | |
| Iida Shi | 105549 |
| Iiyama Shi | 23121 |
| Ina Shi | 70258 |
| Kamiina-gun | |
| Kamiminochi-gun |
| population | |
| Kamitakai-gun | |
| Kiso-gun | |
| Kitaazumi Gun | |
| Kitasaku-gun | |
| Komagane Shi | 33658 |
| Komoro Shi | 43637 |
| Matsumoto Shi | 243271 |
| Minamisaku-gun | |
| Nagano Shi | 386065 |
| Nakano Shi | 46413 |
| Okaya Shi | 52315 |
| population | |
| Omachi-shi | 29559 |
| Saku Shi | 100166 |
| Shimoina-gun | |
| Shimominochi-gun | |
| Shimotakai-gun | |
| Shiojiri-shi | 67961 |
| Suwa Shi | 51371 |
| Suwa-gun | |
| Suzaka-shi | 52219 |
| Tomi Shi | 31169 |
| Ueda Shi | 160957 |
 | Shinshu-Matsumoto Airport | ~ 11.16 km |
| Toyama Airport | ~ 95.33 km |
| Yokota Air Base | ~ 125.27 km |
| Gifu Airport | ~ 133.94 km |
| Nagoya Airport / JASDF Komaki Air Base | ~ 140.42 km |
| JMSDF Atsugi Air Base / Naval Air Facility Atsugi | ~ 147.89 km |
| Komatsu Airport / JASDF Komatsu Air Base | ~ 149.30 km |
| Mount Fuji Shizuoka Airport | ~ 149.44 km |
| Noto Satoyama Airport | ~ 160.74 km |
